The Long Island Metropolitan Lacrosse Foundation is the Long Island chapter of U.S. Lacrosse 
  Check out our websitefor everything you need to know about Long Island Lacrosse. 
   www.limetrolax.org/  
  
  
    
The national governing body for all U.S. based Lacrosse. They provide rules and insurance for all the tournaments we participate in.  See their website for a membership which will be mandatory for all players in 2014.